Der Laufkurs vermittelt Anfänger/innen die Grundlagen des Laufsports und ermöglicht ihnen, nach dem Kurs 30 bis 40 Minuten am Stück Joggen zu können.
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Strasse
| Halbmarathon | 1:14.36 | Nauer Daria | 66 | 02.04.2000 | Berlin; GER |
| Marathon | 2:43.00 | Nauer Daria | 66 | 24.09.2000 | Sydney; AUS |
| Halbmarathon | 1:05.46 | Ribeiro Armindo | 75 | 13.04.1996 | Brittnau |
| Marathon | 2:32.24 | Roulier Gilbert | 72 | 11.11.2001 | Tenero |
| Strasse 10 km | 35.22.8 | Jeitziner Evelyne | 80 | - | - |
| Strasse 10 km | 33.17.0 | Gerber Markus | 60 | - | - |
Bahn
| 100m | 13.30 | Ruchti Monika | 68 | 23.06.1989 | Bulle |
| 200m | 26.74 | Ruchti Monika | 68 | 30.07.1988 | Yverdon |
| 300m | 42.11 | Imoberdorf Nadine | 81 | 06.05.2000 | Olten |
| 400m | 58.00 | Ruchti Monika | 68 | 30.07.1988 | Yverdon |
| 600m | 1:33.63 | Reichen Yvonne | 69 | 09.05.1991 | Langenthal |
| 800m | 2:08.72 | Reichen Yvonne | 69 | 04.08.1991 | Olten |
| 1000m | 2:51.98 | Schmocker Mirjam | 71 | 04.09.1991 | Bern |
| 1500m | 4.24,69 | Burri Livia | 87 | 10.07.2010 | Heusden, Belgien |
| 2000m | 6:40.96 | Jeitziner Evelyne | 80 | 22.06.2001 | Thun |
| 2000m Steeple | 6:37.92 | Leutert Astrid | 87 | 09.04.2011 | Seminole Invitational (Tallahassee), USA |
| 3000m Steeple | 10:23.95 | Leutert Astrid | 87 | 22.04.2011 | ACC Championships (Durham) |
| 3000m (indoor) | 9:19.39 | Leutert Astrid | 87 | 05.03.2011 | Alex Wilson Invitational (Notre Dame), USA |
| 3000m | 9.37,30 | Burri Livia | 87 | 04.08.2010 | Abendmeeting Langenthal |
| 5000m | 16.37.18 | Leutert Astrid | 87 | 01.04.2011 | Florida Relays |
| 10000m | 35:45.93 | Börlin Vroni | Liestal | ||
| 4 x 100m | 53.10 | Reichen Yvonne/Ruchti Monika/von Känel Eva/Schatzmann Karin | 10.06.1990 | Bern | |
| 3 x 800m | 6:52.37 | Huber Fränzi/Reichen Yvonne/Ruchti Monika | 28.05.1989 | Sion | |
| 100m | 11.42 | Jost Berhard | 86 | 18.08.2011 | Aarau |
| 200m | 23.52 | Jost Berhard | 86 | 11.06.2011 | Zofingen |
| 300m | 35.04 | Jost Berhard | 86 | 14.05.2011 | Basel |
| 400m | 50,02 | Jost Berhard | 86 | 28.08.2011 | Lausanne |
| 600m | 1:21.04 | Briggen Marcel | 84 | 22.06.2008 | Regensdorf |
| 800m | 1:52.04 | Spielmann Stefan | 67 | 29.07.1998 | Langenthal |
| 1000m | 2:28.23 | Christian Mani | 84 | 29.05.2003 | Langenthal; B-Meeting |
| 1500m | 3:50.92 | Spielmann Stefan | 66 | 20.06.1998 | Lugano |
| Meile | 4:27.66 | Grütter Patrick | 75 | 05.05.2001 | Düdingen |
| 2000m | 6:01.17 | Leiser Michael | 85 | 22.06.2001 | Thun |
| 3000m | 8:24.01 | Ribeiro Armindo | 75 | 02.08.1995 | Langenthal |
| 5000m | 14:28.26 | Grütter Patrick | 75 | 15.08.2002 | Aarau |
| 10000m | 29:59.49 | Grütter Patrick | 75 | 31.08.2002 | Troisdorf; GER |
| 1500m Steeple | 4:25.52 | Leiser Michael | 85 | 01.09.2002 | Olten |
| 2000m Steeple | 6:16.51 | Leiser Michael | 85 | 07.08.2002 | München; GER |
| 3000m Steeple | 10:02.50 | Peter Markus | 84 | 20.06.2007 | Regensdorf |
| 4 x 100m | 47.88 | Schatzmann Daniel/Stucki Jürg/Weber Roger/Huber Hanspeter | 10.06.1990 | Bern | |
| 3 x 1000m | 7:32.76 | Wyss Remo, Briggen Marcel, Zysset David |
08.09.2007 | Staffel-SM | |
| 4 x 1500m | 16:36.41 | Spielmann Stefan/Ribeiro Armindo/Berger Pascal/Heynen Daniel | 14.09.1997 | Sion | |
| Olympische | 3:47.68 | Schatzmann Daniel/Casty Reto/Zaugg Roland/Maier Marcel | 16.05.1990 | Lyss | |
| Americane | 6:48.23 | Stucki Jürg/Huber Hanspeter/Weber Roger | 17.05.1989 | Langenthal | |
| 3 x 1000m | 9.29.92 | Strycker Christina / Burri Livia / Leutert Astrid | 14.09.2004 | Winterthur; Staffel-SM |
Halle
| 200m | 28.64 | Winkler Karin | 85 | 12.02.2002 | Magglingen |
| 400m | 58.66 | Ruchti Monika | 68 | 05.02.1989 | Magglingen |
| 800m | 2:17.55 | Imoberdorf Nadine | 81 | 12.02.2000 | Magglingen |
| 1000m | 3:02.82 | Imoberdorf Nadine | 81 | 18.02.2001 | Magglingen |
| 1500m | 4:53.58 | Huber Fränzi | 67 | 05.02.1989 | Magglingen |
| 3000m | 9:44.76 | Astrid Leutert | 87 | 16.02.2008 | Seattle Washington / USA |
| 200m | 24.04 | Jost Bernhard | 86 | 15.02.2004 | Magglingen |
| 800m | 1:55.74 | Spielmann Stefan | 66 | 07.02.1999 | Magglingen |
| 1000m | 2:31.40 | Christian Mani | 84 | 23.02.03 | Magglingen, NW SM |
| 3000m | 10:33.84 | Peter Markus | 84 | 13.02.2000 | Magglingen |
| 400m | 51.62 | Mani Christian | 84 | 02.02.2002 | Magglingen |
